By Caryn Gehlmann, Clinical Aromatherapist Life has a way of dimming our glow. Daily stress, sleepless nights, hormone shifts, or emotional overload take their toll. But your inner light is…
Read MoreBy Caryn Gehlmann Essential oils and cancer is a tricky subject. Some people think of themselves as cancer warriors. Other people call it a journey or experience and they don’t…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist What does feeling “zen” mean to you? I like this definition by Merriam-Webster, “a state of calm attentiveness in which one’s actions are guided by…
Read MoreBy Caryn Gehlmann Do you feel a little disconnected from your loved ones at times? It happens to most of us… you’re on the run, you’re going and doing, and…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Do you like to recenter yourself through yoga and/or meditation? Medical News Today has reported on many studies highlighting advantages of yoga and meditation, including…
Read MoreBy Caryn Gehlmann Joni Keim has been one of our partners at e3 for many years. She researches and writes articles for us, provides excellent direction on natural skincare, and…
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