By Caryn Gehlmann, Clinical Aromatherapist What does feeling “zen” mean to you? I like this definition by Merriam-Webster, “a state of calm attentiveness in which one’s actions are guided by…
Read MoreBy Caryn Gehlmann Do you feel a little disconnected from your loved ones at times? It happens to most of us… you’re on the run, you’re going and doing, and…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Do you like to recenter yourself through yoga and/or meditation? Medical News Today has reported on many studies highlighting advantages of yoga and meditation, including…
Read MoreBy Caryn Gehlmann Joni Keim has been one of our partners at e3 for many years. She researches and writes articles for us, provides excellent direction on natural skincare, and…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist How brave do you feel? When you’re in your comfort zone you might feel pretty brave and confident. But then there’s that one thing… that…
Read MoreBy Caryn Gehlmann Do you love your diffuser? I know many of you have a diffuser running all day at home or at work. But what about those days when…
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