By Joni Keim It’s natural for us to grieve during times of loss and sorrow. Losing a cherished job or home, the sorrow of a friendship ending, or the death…
Read MoreBy Caryn Gehlmann I like choosing one word as a mantra for my year and my 2020 word is … JOY! Could you use more joy in your life? I…
Read MoreBy Joni Keim As we go into the busy holiday season, it’s a good time to remind ourselves of the need for self-compassion. I enjoyed this quote by author, Sharon…
Read MoreBy Caryn Gehlmann It’s great to come home at the end of the workday to enjoy a relaxing aromatherapy bath. Or maybe you use aromatherapy on the weekend by diffusing…
Read MoreBy Caryn Gehlmann Most of us spend a great deal of our time at work. If you enjoy aromatherapy at home, you might be wondering if you can use essential…
Read MoreBy Caryn Gehlmann I’m thrilled to introduce you to Julie Freed. She is a local yoga instructor with a wealth of knowledge and experience in health and wellness. Her keen…
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