How to Make Detoxifying Bath Salts That Uplift and Calm

By Caryn Gehlmann, Clinical Aromatherapist

It’s easy to learn how to make detoxifying bath salts, especially when you start with all-natural ingredients, like e3’s essential oils. Here at e3, we’re all about customizing our aromatherapy experience. So while you’ll find a lovely recipe below, don’t forget you can explore our single oil pages and learn about the therapeutic properties of different essential oils to create bath salts that address your needs and preferences.

Ever since the days of “Calgon, take me away!” the therapeutic benefits of soaking in a relaxing tub of water is a favorite for recovering from the stresses of the day. And today we’re savvy to making sure we’re only using all-natural products that don’t harm us or the environment.

Even when you’re busy and only have half an hour you can enjoy a truly relaxing and rejuvenating bath. That’s why this DIY recipe for bath salts is a great make-ahead tool for helping you feel grounded, relaxed, and uplifted. They’re also great as personalized gifts you can make using your friend’s favorite aroma.

How to Make Detoxifying Bath Salts

To start, you’ll need Epsom salt, which helps soothe muscles and relieve tension, and baking soda, which softens the skin and helps balance pH levels in the bath. For a touch of aromatherapy add your favorite essential oils. The result is a rejuvenating soak that can ease stress, promote relaxation, and leave your skin feeling soft and refreshed.

Here’s a recipe for an essential oil blend we love!

Soaking in the Enchanted Forest

There’s something enchanting about sitting in the forest on a warm, moonlit night. It’s not just the stillness and softness of the breeze, it’s the aroma of the forest which studies show helps relax us. This essential oil blend will give you that heavenly feeling!  You could use it as a room freshener spray, but adding it to bath salts creates an extraordinary experience.

Note: The recipe makes approximately 2 cups of bath salts. This blend will offer a combination of fresh, woody, and slightly citrusy notes for a revitalizing yet soothing bath salt mix. Psst… You can adjust the balance based on whether you want the blend to be more refreshing or grounding.

10 drops Fir Needle Silver or Fir Needle Balsam —Fresh, woody, slightly sweet-inspired scent
6 drops Cypress — Adds a woody, refreshing scent that enhances the forest vibe and supports relaxation.
5 drops Eucalyptus Globulus — Brings a fresh, clean, and invigorating aroma that complements the cooling and resinous qualities of Fir.
3 drops Rosemary — Adds an herbal, slightly camphorous scent, great for revitalizing and clearing the mind.
4 drops Lemon — Brightens the blend with a zesty, uplifting citrus note, balancing the earthiness.
2 drops Vetiver — A deep, grounding base note with earthy and smoky undertones that pairs well with Fir’s uplifting energy.
2 cups of Epsom salt (adjust based on how much you want to make).
½ cup baking soda (optional) extra soothing properties
Dried herbs like rosemary or lavender buds (optional) for texture and prettiness.

First mix the essential oil blend, then thoroughly stir it into the Epsom salt to ensure even distribution. Store the mixture in an airtight container, and when ready to use, add 1/2 to 1 cup of the bath salts to your warm bath water. As a reminder, don’t ever put essential oils directly into your bath water!

While making this detoxifying bath salts recipe for yourself, remember this is a great gift for loved ones, too! After all, who doesn’t need and deserve a break from daily stress?

If you want to read more about the benefits of forest aromatherapy, I’ve written about it here: Introducing “Forest Bathing” Essential Oils. And if you appreciate this information, share it on your favorite social media channels. Just click one of the buttons below.