Latin name: Coriandrum sativum
Country of origin: USA
Part of the plant: Dried, crushed seeds
Obtained by: Steam distilled
Main biochemical components*: Linalol, camphor, gamma-terpinene
Properties: Analgesic, antibacterial, anti-infectious, aphrodisiac, anti-inflammatory, antirheumatic, antispasmodic, deodorant, calmative, revitalizing, circulatory stimulant.
Physical uses: Nausea, indigestion, upset stomach, infections, muscle aches, tight muscles, joint stiffness, nerve pain.
Skin care uses: Not recommended for skin care use. (e3 defines skin care as a condition that affects the surface of the skin.)
Psychological uses: Nervous tension, nervous exhaustion, mental fatigue, low libido.
Subtle uses: Promotes confidence, creativity, spontaneity, and passion.
Notes: Use Coriander highly diluted. Avoid during pregnancy and nursing.
*Chemical components: Chemical component percentages may vary. Essential 3 offers a Certificate of Analysis for review.
How You Can Use
Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.
Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.
Room Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of the body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)