Forest Blend & Aromatherapy Inhaler
Looking for a perfect gift for your friend who loves the outdoors? This is one of our most popular blends and will make them feel like they’re taking a walk in the forest, even when it’s cold and rainy outside! It comes with a compact inhaler that can easily be tucked into pockets or backpacks for a quick aromatherapy moment on the go.
The following list of Forest essential oils (in alphabetical order), includes the therapeutic uses that are listed for each essential oil that are relevant to the purpose of this particular blend.
Cedarwood Atlas: Soothes stress, anxiety & emotional exhaustion, calm a restless mind
Cypress: Eases nervous tension, immune support
Fir, Douglas: Promotes feelings of well-being, eases tension
Pine: Adrenal support, fatigue, nervous exhaustion
Spruce, Black: Fatigue, eases stress, burnout, anxiety, promotes mental clarity and focus
Vetiver: Grounds, calms, and centers. Eases nervous tension, sleeplessness, mild depression
Methods of Use
Inhalation: Put 5-8 drops of essential oil on the inhaler wick. Re-assemble your inhaler and carry with you for a quick uplifting, soothing aromatherapy moment anytime. Simply open the inhaler and breathe in the lightly sweet, earthy, woody aroma. Inhale through your nose. Pause and inhale again.
Addition uses for e3’s Forest Blend
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive-skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion or body oil directly to damp skin.
Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Chest Rub: Mix 5-15 drops of essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to the upper chest and upper back.
Diffusion: Follow diffuser manufacturer’s instructions to fill the air with this calming and soothing aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of a fan or air vent in your home or car.
Room Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)