e3 Head Soothe Blend — Relief for Tension Headaches and Neck Pain
Tense muscles can lead to an aching jaw and neck and a miserable headache. The more pain you feel the tenser those muscles get — it can be a vicious cycle. This is especially challenging if you work at a desk all day! Find some soothing relief with e3’s Head Soothe blend.
Each of the essential oils in our Head Soothe blend has specific properties to help relax tense muscles. Not only that, they’re known to soothe emotional tension, calm anxiety, ease stress, and uplift the spirit. With that first whiff of its calming aroma when you open the bottle, you can take a deep breath and blow some of that tension away.
What e3’s customers have to say!
“Since COVID, I’ve struggled with migraines. I dilute e3’s Head Soothe blend and put it on my temples or the back of my neck and usually within minutes I feel some relief.” – Rebekah Lyons
Here’s the list of essential oils in Head Soothe Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Chamomile, Roman: Muscle aches, muscle spasms, muscle tension, mild depression, over-sensitivity, emotional discomfort, worry, shock, tension, anxiety, stress.
Geranium: Muscle aches, poor circulation, mild depression, imbalance, mood swings.
Lavender: Muscle aches, muscle spasms, sinus congestion, inflammation, mild depression, emotional discomfort, tension, anxiety, stress.
Peppermint: Muscle aches, muscle spasms, headaches, inflammation, nerve pain, sinus congestion, feeling over-heated, mild depression, anger.
How You Can Use e3 Head Soothe Blend to Break the Tension Cycle
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath, Foot: Mix 1-3 drops of the essential oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of this blend of essential oils and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.
Inhalation: Put 1-3 drops of essential oil blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of Head Soothe Blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Spot Application: Mix 1-4 drops of essential oil blend in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)