e3’s Meditate Blend — Reconnect your mind, body, and spirit
Sometimes you need to slow down and reconnect with yourself on a deeper level, but it can be a challenge to keep the stress and worry from intruding. e3’s Meditate blend is designed to relax the body, quiet the mind, and uplift the spirit. Whether you just need a mindful moment or want to create an intentional “sacred space” to enhance your meditation practice, the combination of essential oils in our Meditate blend can help.
Why Meditate is a favorite of e3’s founder……
“I love to use the Serenity roll-on applied to the top of one foot and the Mediate roll-on applied to the top of the other foot, it is the perfect balance of soft gentle, high to low notes that elicits an automatic nice deep breathe when I do yoga and yoga poses.” – Caryn
Here’s the list of essential oils in Meditate Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Bergamot, FCF: Mild depression, emotional imbalance, tension, stress, apathy.
Cedarwood, Atlas: Tension, stress, restless mind.
Frankincense: Tension, stress, shallow breathing, rapid breathing, restless mind.
Patchouli: Mild depression, tension, stress, emotional imbalance, emotional instability.
Sandalwood: Emotional discomfort, restless mind, stress, sense of isolation.
How You Can Use e3 Meditate Blend to Relax and Reconnect with Your Whole Self
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of this blend of essential oils in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of the oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of essential oil blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of Meditate Blend in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil blend on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of the blend of essential oils on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of e3’s oil blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Perfume: Mix 10-20 drops of Meditate Blend in 1 tablespoon of fractionated coconut oil. Apply to pulse points, such as inner wrists, behind knees, or backs of ankles.
Room Mist: Mix 30-60 drops of essential oil blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)