e3’s Rebalance Blend Helps You Stay Calm and Assured
Do you long to feel more centered and grounded? Sometimes it’s a challenge when life feels like a roller coaster you can’t get off of! Or perhaps you need to maintain your composure during a stressful presentation at work. How do you call up the inner strength you need? Try taking a few deep calming breaths of e3’s Rebalance Blend of essential oils!
e3’s Rebalance blend was designed to promote a natural, healthy balance by combining the “top” note essential oils of Bergamot and Mandarin, a “middle” note of Geranium, and the “base” notes of Cedarwood Atlas, Sandalwood, and Vetiver. Even on hectic days, this blend balances and stabilizes emotions while promoting optimism, strength, and resilience.
I find Rebalance uplifting yet grounding at the same time. If I’m feeling overly tired and off-centered, it helps me to breathe deeper and relax into my day a little more. – Jennifer
The following essential oils are in Rebalance Blend (alphabetical order). The therapeutic uses that are listed for each essential oil are those that are relevant to the purpose of this particular blend.
Bergamot, FCF: Mild depression, mood swings, apathy, stress, anxiety.
Cedarwood, Atlas: Exhaustion, stress, tension, anxiety, emotional instability.
Geranium: Mild depression, mood swings, stress, anxiety.
Mandarin, Red: Stress, anxiety, tension, mild depression, restlessness.
Sandalwood: Anxiety, tension, stress, sense of isolation, sleeplessness, emotional instability.
Vetiver: Nervous tension, sleeplessness, mild depression, mental exhaustion, emotional instability.
How to Use e3 Rebalance Blend to Find Your Calm Center
After Shower: After showering, while your skin is still wet, put 1-3 drops of this essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of essential oil blend in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of the essential oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of this blend of essential oils in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of Rebalance Blend in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil blend on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Facial Oil: Mix 2-5 drops of this blend of essential oils in 1 ounce of a carrier such as jojoba, calendula, or rosehip seed oil.
Inhalation: Put 1-3 drops of essential oil blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.) Or fill an aromatherapy inhaler and tuck it in your pocket, purse or drawer.
Perfume: Mix 10-20 drops of the essential oil blend in 1 tablespoon of fractionated coconut oil. Apply to pulse points, such as inner wrists, behind knees, or backs of ankles.
Room Mist: Mix 30-60 drops of Rebalance Blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
Skin Mist: Mix 10-40 drops of this blend of essential oils in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)