Rosemary ct. cineole

Description

I need something that helps me feel more alert and with it.

e3’s Rosemary ct. Cineole Is A Fresh Inhale For Clarity & Awakening

Many people reach for e3’s Rosemary ct.cineole when they want to feel mentally alert, focused, and steady. Its fresh, invigorating aroma has a way of cutting through mental heaviness and helping the breath feel more awake and intentional.

Latin name: Rosmarinus officinalis
Country of origin: Morocco
Part of the plant: Leaves, twigs, flowers
Obtained by: Steam distilled
Main biochemical components*: Beta-thujone, camphor, 1,8 cineole
Properties: Analgesic, antidepressant, digestive, nervine, stimulant, astringent, antimicrobial.
Aroma: Fresh, herbaceous, woodsy, green, camphorous, slightly floral,warm and invigorating.
Scent Note: Top to Middle
Blends Well With: Peppermint for mental clarity and alertness; Lemon for focus and emotional lift; Lavender for balancing stimulation with calm; Eucalyptus for respiratory comfort; Cedarwood for grounding and emotional steadiness; Frankincense for deeper breathing and mindful focus.

The research on sniffing Rosemary for memory and cognitive functions is exciting! (Read more.) When you’re trying to get through long days, cut through moments of mental fatigue, or collect your scattered focus, reach for Rosemary ct.cineole. It’s calming, not in a sleepy way, but clarifying in a “let’s begin again” way. It helps you feel sharper, stronger, and more centered. Rosemary ct. cineole is also widely used in hair and scalp care, as well as in body and massage oils when a sense of stimulation and circulation is desired. Its clean, herbal aroma pairs beautifully with citrus, woods, and other herbs, making it a versatile staple for both personal and professional use. Discover even more therapeutic benefits below along with safe and easy-to-use application recommendations.

Benefits & Therapeutic Uses

Physical uses: Respiratory congestion, infections, colds, flu, sinusitis, bronchitis, fatigue, poor circulation, muscle aches, stiff joints, general stimulant, immune support.

Skin care uses: Dandruff, scalp tonic, minor skin infections.

Psychological uses: Nervous exhaustion, chronic fatigue, mild depression, mental fatigue, mental fog.

Subtle uses: Clears energy blocks. Protects against negativity. Clears the mind. Promotes insight and understanding. Strengthens willpower. Promotes self-confidence. Helps to establish “healthy boundaries” in relationships. Inspires faith.

Notes: Use Rosemary, ct. cineole in 1-5% dilution. Avoid during pregnancy and nursing. Avoid if you have high blood pressure.

*Chemical components: Chemical component percentages may vary. Essential 3 offers a Certificate of Analysis for review.

Did You Know

In floral design Rosemary is for Remembrance. Traditionally, many homes simmered a pot of rosemary on the back burner to freshen the air. In Brazil, grandmothers still pass down the tradition of simmering rosemary to “clear the air” after arguments or stressful days. Similar customs appear across Europe and the Middle East. Try diffusing Rosemary essential oil instead.

The name “Rosemary” alone doesn’t tell the full story. Chemotypes (Rosemary ct. cineole, Rosemary ct. camphor, or Rosemary ct. verbenone) reflect what the plant is expressing chemically, based on climate, soil, altitude, and growing conditions. It’s the same plant with different personalities.

Rosemary ct. cineole is what we think of as “classic rosemary”. Rosemary ct. camphor is very stimulating and strong. Rosemary ct. verbenone is softer, more subtle and nuanced.

e3 carries a Non Standard Rosemary ct. camphor. If that’s what you’re looking for, contact us for more details.

How to Use Rosemary to Revitalize Your Life

After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Chest Rub: Mix 5-15 drops of essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to your upper chest and upper back.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.

Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.

Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)

Inhalation, Hot Water: Add 1-2 drops of essential oil to a small bowl of hot water. Keeping your eyes tightly closed, lean over the bowl and breathe in deeply yet gently, pause then exhale. Continue for 30 seconds. Inhale through your nose for respiratory or sinus conditions and through your mouth for throat issues or coughs. Repeat as desired.

Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Scalp Oil: Mix 12-24 drops of essential oil in 2 ounces of fractionated coconut oil or jojoba, or a blend of both. Store in a glass bottle with a cap. Use approximately 1 teaspoon to massage into scalp at night. Shampoo in the morning.

Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.

e3 Blends Containing Rosemary Essential Oil

Antiseptic Blend

Concentrate

Digestion Blend

Lymphatic Support

Massage Blend

Muscle Soothe

Protection

Brave

Healing

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The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)