Sleeptime

Description

E3’s Sleeptime synergy blend is designed to relax and comfort before bedtime to encourage a deeply restful and rejuvenating sleep.

The following essential oils are in Sleeptime (alphabetical order). The therapeutic uses that are listed for each essential oil are those that are relevant to the purpose of this particular blend.

Ingredients

Chamomile, Roman: Sleeplessness, stress, tension, anxiety, anger, fear, worry, shock, impatience.
Lavender: Sleeplessness, stress, nervous tension, anxiety, nervous exhaustion, mood swings, anger.
Mandarin, Red: Sleeplessness, mild depression, stress, anxiety, tension, restlessness.
Orange Sweet: Nervous tension, mild depression, worry, mental fatigue.
Sandalwood: Sleeplessness, anxiety, tension, stress, sense of isolation, emotional instability.

Methods of Use

After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive-skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion or body oil directly to damp skin.

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Body Lotion: Add 6-30 drops of essential oil in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.

Body Oil: Mix 6-30 drops of essential oil in 1 ounce of carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.

Chest Rub: Mix 5-15 drops of essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to upper chest and upper back.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring, and apply 3 more times.

Diffusion: Follow diffuser manufacturer’s instructions to fill the air with therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.

Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)

Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Room Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.

The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)