e3’s Stress Relief Blend — Essential Oils that Calm & Balance
While some stress is normal and even natural, too much stress can undermine your health, so it’s important to find a healthy way to get some stress relief. e3’s Stress Relief Blend can calm your mind and relax your body, promoting a sense of comfort, stability, and well-being. That’s because this blend has a stress-beating combo of Lavender to ease feelings of overwhelm, Mandarin and Bergamot to uplift and balance your mood, and Geranium and Clary Sage to calm feelings of panic and anxiety.
What e3 customers have to say…
“I diffuse it every day…wouldn’t be without it!” – Trina
Here’s the list of essential oils in Stress Relief Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Bergamot, FCF: Mild depression, mood swings, apathy, stress, anxiety.
Clary Sage: Stress, tension, anxiety, lack of sense of well-being, mild depression, fear, panic.
Geranium: Mild depression, mood swings, stress, anxiety.
Lavender: Stress, nervous tension, anxiety, nervous exhaustion, mood swings, anger, sleeplessness.
Mandarin, Red: Mild depression, stress, anxiety, tension, sleeplessness, restlessness.
How You Can Use e3’s Stress Relief Blend to Relax
After Shower: After showering, while your skin is still wet, put 1-3 drops of e3’s essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of Stress Relief Blend in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of the essential oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of this essential oil blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of Stress Relief Blend in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of our essential oil blend on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of the essential oil blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of Stress Relief Blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Perfume: Mix 10-20 drops of e3’s essential oil blend in 1 tablespoon of fractionated coconut oil. Apply to pulse points, such as inner wrists, behind knees, or backs of ankles.
Room Mist: Mix 30-60 drops of our essential oil blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)