e3’s Zen Blend — essential oils that ground you through life’s ups and downs.
Zen… the thought of finding moments of peace and calm is appealing in our sometimes hectic or even high-stress daily lives. e3’s Zen Blend of essential oils provides a gentle mental, emotional, and spiritual uplift that many find grounding and calming without being sedating. It encourages a deeper, slower rhythm of breath, allowing you to release anxious thoughts and feelings.
Made from only two essential oils — Clary Sage and Frankincense — the simplicity of this earthy blend, with just the slightest touch of fruity herbaceousness, creates a peaceful aromatherapy environment for meditation, yoga, or just a moment of peaceful self-reflection.
Here’s the list of Zen Blend essential oils, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Clary Sage: Stress, tension, mild depression, fear, panic, lack of sense of well-being.
Frankincense: Tense breathing, rapid breathing, shallow breathing, anxiety, stress, nervous tension, restless mind
How You Can Use e3’s Zen Blend to Find Peace and Calm
After Shower: After showering, while your skin is still wet, put 1-3 drops of e3’s Zen Blend of essential oils in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of this essential oil blend in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of this blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.Body Lotion: Add 6-30 drops of Zen Blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of this blend of essential oils in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of the essential oil blend on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of essential oil blend on a tissue and inhale the aroma through your nose. Pause and inhale again. (Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of Zen Blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Perfume: Mix 10-20 drops of this blend of essential oils in 1 tablespoon of fractionated coconut oil. Apply to pulse points, such as inner wrists, behind knees, or backs of ankles.
Room Mist: Mix 30-60 drops of the essential oil blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
The Little Comfort Heart Pillow™ & Your Choice of Essential Oil Gift Set
The Little Comfort Heart Pillow™ is designed to soothe and comfort during distressful times. Use to relieve physical aches and pains, promote deep, restful sleep or simply warm yourself on a chilly night.
Our Little Comfort Heart Pillow™ Gift Set comes with your choice one 10 ml essential oil from e3 Synergy Blends: Breathe Easy, Female Harmony, Peace, Relax, Serenity or e3 Single: Lavender
Warm the pillow and place on your chest for a wonderful night’s sleep… the natural solution for Insomnia! Heating in the microwave for 2-3 minutes will provide approximately 45 minutes of soothing warmth. Tuck the pillow down by your feet for an extra treat!
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)