e3’s Pick Me Up Blend for a Gentle Lift from Blah to Bliss
You’re dragging… but you know another cup of coffee just isn’t a good idea. Try e3’s Pick Me Up instead! This synergistic blend of invigorating, refreshing essential oils was designed to uplift your spirits and reduce fatigue so you can keep going with renewed vitality and optimism.
Here’s the list of essential oils in Pick Me Up Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Bergamot, FCF: Immune support, mild depression, stress, anxiety, nervousness, mood swings, apathy.
Lavender: Stress, tense breathing, nervous tension, anxiety, nervous exhaustion, mood swings, anger.
Lemon: Immune support, mental fog, mental clarity, mild depression.
Lemongrass: Stress, anxiety, nervous exhaustion, mental fatigue, mental fog, mild depression.
Melissa: Rapid breathing, anxiety, mild depression, tension, fear, crisis, shock, anger.
Orange, Sweet: Nervous tension, mild depression, worry, mental fatigue.
Peppermint: Mental fatigue, mental fog, anger, nervous stress, mild depression, shock.
How You Can Use e3 Pick Me Up Blend to Uplift Your Spirit
Bath, Foot: Mix 1-3 drops of the essential oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Chest Rub: Mix 5-15 drops of the blend in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to your upper chest and upper back.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of Pick Me Up Blend on several cotton balls or tissues; place nearby or tuck a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of our synergy blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of the essential oil blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Room Mist: Mix 30-60 drops of Pick Me Up Blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)