E3’s Pick Me Up synergy blend is designed to uplift the spirits and reduce fatigue.
The following essential oils are in Pick Me Up (alphabetical order). The therapeutic uses that are listed for each essential oil are those that are relevant to the purpose of this particular blend.
Bergamot, FCF: Immune support, mild depression, stress, anxiety, nervousness, mood swings, apathy.
Lavender: Stress, tense breathing, nervous tension, anxiety, nervous exhaustion, mood swings, anger.
Lemon: Immune support, mental fog, mental clarity, mild depression.
Lemongrass: Stress, anxiety, nervous exhaustion, mental fatigue, mental fog, mild depression.
Melissa: Rapid breathing, anxiety, mild depression, tension, fear, crisis, shock, anger.
Orange, Sweet: Nervous tension, mild depression, worry, mental fatigue.
Peppermint: Mental fatigue, mental fog, anger, nervous stress, mild depression, shock.
Methods of Use
Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Chest Rub: Mix 5-15 drops of essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to upper chest and upper back.
Diffusion: Follow diffuser manufacturer’s instructions to fill the air with therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.
Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.
Room Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)