By Caryn Gehlmann, Clinical Aromatherapist Any gardener will tell you that gardening is beneficial for both body and soul. Being outdoors, close to nature, being active and growing our own…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist When heat rises, whether it’s a sweltering summer afternoon or the sudden rush of a menopause hot flash, having natural, aromatic ways to cool down…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Do you have a entire shelf dedicated to essential oils at home? What do you do when you travel? As much as you’d like to,…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Are you starting to think about the need to embrace healthy lifestyle habits? Good for you! Changing habits isn’t easy. Letting go of something we’ve…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Does it feel like you are often transitioning from one task to the next, without getting a moment to recharge? I know that happens to…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist A strong immune system is vital for overall well-being and longevity. Without it, we wouldn’t be able to fight off colds, viruses, bacteria, parasites, and…
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