By Caryn Gehlmann, Clinical Aromatherapist Much of my day is spent talking with you on the phone, and one of the things I treasure most is hearing your stories. I’m…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Think of all the gentle transitions you go through every day. Walking through the front door after work. Preparing for an important conversation. Sitting in…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist The word self-care can sometimes feel like one more thing on an already overflowing list, can’t it? (I confess that the word self-care irritates me.)…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Life throws us all kinds of curves, doesn’t it? Some days feel steady and grounded. Others feel noisy, rushed, emotionally heavy, or just out of…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Let’s explore Geranium — its benefits, its varieties, and how you can use it to enhance your own health and well-being. I’ll also share some…
Read MoreBy Joni Keim, Certified Aromatherapist,, Licensed Esthetician,Certified Nutritional Consultant Self-care is the foundation of a nurturing, supportive relationship with yourself. It is what you do to be healthy and feel…
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ESSENTIAL 3
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