By Caryn Gehlmann The scent of lavender is the scent of summer here in Southern Oregon. Of course, you can benefit from lavender essential oil all year long, but many…
Read MoreAre you creative? Actually, we all can be. Sometimes we limit what that word can mean, but really creativity can be expressed in many forms, be that through the arts,…
Read MoreBy Caryn Gehlmann Do you like to recenter yourself through yoga and/or meditation? Medical News Today has reported on many studies highlighting advantages of yoga and meditation, including countering cognitive…
Read MoreBy Caryn Gehlmann Do you have a hard time resting? You’re not alone! You sit down with a cup of tea to try and relax, but your phone keeps beeping….
Read MoreBy Caryn Gehlmann February is American Heart Month, so it’s a good time to explore how you can add essential oils to your heart health routine. After all…what could be…
Read MoreBy Caryn Gehlmann We’ve been focusing on kindness this month and I fell in love with this quote by author Christopher Germer, “Self-compassion is simply giving the same kindness to…
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