By Caryn Gehlmann, Clinical Aromatherapist The word self-care can sometimes feel like one more thing on an already overflowing list, can’t it? (I confess that the word self-care irritates me.)…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Bergamot essential oil is a favorite for us here at essential 3. We use it in many of our custom blends, not only because of…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Have you ever wondered how a fragrant lavender flower, a juicy orange peel, or delicate jasmine blossoms become the essential oils you love to use?…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Life throws us all kinds of curves, doesn’t it? Some days feel steady and grounded. Others feel noisy, rushed, emotionally heavy, or just out of…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Have you ever reached for an essential oil you haven’t used in a while and wondered… is this still good? Understanding essential oil shelf life…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Let’s explore Geranium — its benefits, its varieties, and how you can use it to enhance your own health and well-being. I’ll also share some…
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ESSENTIAL 3
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