By Caryn Gehlmann I don’t think there’s anyone out there who doesn’t know about the benefits of regular exercise. But it can be hard to find the motivation to do…
Read MoreBy Caryn Gehlmann It’s no secret that lavender is one of our favorite essential oils here at e3. It’s such a versatile and easy-to-use oil with a variety of benefits….
Read MoreAre you creative? Actually, we all can be. Sometimes we limit what that word can mean, but really creativity can be expressed in many forms, be that through the arts,…
Read MoreBy Caryn Gehlmann Do you like to recenter yourself through yoga and/or meditation? Medical News Today has reported on many studies highlighting advantages of yoga and meditation, including countering cognitive…
Read MoreBy Caryn Gehlmann Do you have a hard time resting? You’re not alone! You sit down with a cup of tea to try and relax, but your phone keeps beeping….
Read MoreBy Joni Keim Love is the best gift we can give others, but never forget that in order to give that gift you need to love yourself first. Which is…
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