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By Caryn Gehlmann, Clinical Aromatherapist How brave do you feel? When you’re in your comfort zone you might feel pretty brave and confident. But then there’s that one thing… that…
Read MoreBy Caryn Gehlmann Do you love your diffuser? I know many of you have a diffuser running all day at home or at work. But what about those days when…
Read MoreBy Caryn Gehlmann Life transitions… how do you feel about them? They can be a bit overwhelming at times, can’t they? And trying to ignore them…well…it only makes things harder….
Read MoreBy Caryn Gehlmann I don’t think there’s anyone out there who doesn’t know about the benefits of regular exercise. But it can be hard to find the motivation to do…
Read MoreBy Caryn Gehlmann Do you have a entire shelf dedicated to essential oils at home? What do you do when you travel? As much as you’d like to, you can’t…
Read MoreBy Caryn Gehlmann We’ve experienced a major disruption to learning recently that’s impacted parents, teachers, and most of all our children. Everyone’s mind-body alignment is a little off right now….
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