By Caryn Gehlmann, Clinical Aromatherapist What does feeling “zen” mean to you? I like this definition by Merriam-Webster, “a state of calm attentiveness in which one’s actions are guided by…
Read MoreBy Caryn Gehlmann Do you feel a little disconnected from your loved ones at times? It happens to most of us… you’re on the run, you’re going and doing, and…
Read MoreBy Caryn Gehlmann Are you starting to think about the need to embrace healthy lifestyle habits? Good for you! Changing habits isn’t easy. Letting go of something we’ve been doing…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist What’s the first thing you notice when you walk in the door of someone’s home? Often it’s the aroma that fills the air, especially if…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist There are many factors to creating a conducive learning environment. You might think of proper lighting, comfortable seating, or good acoustics, but what’s often overlooked…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Do you like to recenter yourself through yoga and/or meditation? Medical News Today has reported on many studies highlighting advantages of yoga and meditation, including…
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