Are you creative? Actually, we all can be. Sometimes we limit what that word can mean, but really creativity can be expressed in many forms, be that through the arts,…
Read MoreBy Caryn Gehlmann Do you like to recenter yourself through yoga and/or meditation? Medical News Today has reported on many studies highlighting advantages of yoga and meditation, including countering cognitive…
Read MoreBy Caryn Gehlmann Do you have a hard time resting? You’re not alone! You sit down with a cup of tea to try and relax, but your phone keeps beeping….
Read MoreBy Joni Keim Love is the best gift we can give others, but never forget that in order to give that gift you need to love yourself first. Which is…
Read MoreBy Joni Keim When Caryn asked me to share an article about promoting a sense of peace in oneself, my mind instantly went to practicing the art of subtle aromatherapy….
Read MoreBy Caryn Gehlmann We’ve been focusing on kindness this month and I fell in love with this quote by author Christopher Germer, “Self-compassion is simply giving the same kindness to…
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