By Joni Keim As we go into the busy holiday season, it’s a good time to remind ourselves of the need for self-compassion. I enjoyed this quote by author, Sharon…
Read MoreBy Caryn Gehlmann It’s great to come home at the end of the workday to enjoy a relaxing aromatherapy bath. Or maybe you use aromatherapy on the weekend by diffusing…
Read MoreBy Caryn Gehlmann Most of us spend a great deal of our time at work. If you enjoy aromatherapy at home, you might be wondering if you can use essential…
Read MoreBy Caryn Gehlmann I’m thrilled to introduce you to Julie Freed. She is a local yoga instructor with a wealth of knowledge and experience in health and wellness. Her keen…
Read MoreBy Caryn Gehlmann I don’t think there’s anyone out there who doesn’t know about the benefits of regular exercise. But it can be hard to find the motivation to do…
Read MoreBy Caryn Gehlmann It’s no secret that lavender is one of our favorite essential oils here at e3. It’s such a versatile and easy-to-use oil with a variety of benefits….
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