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By Caryn Gehlmann, Clinical Aromatherapist Your adrenal glands might be small, but they play a big role in keeping you healthy. These two triangular glands sit on top of your…
Read MoreBy Caryn Gehlmann It’s just not fair! When the weather finally starts warming up and you can get outside to enjoy your garden, hay fever and seasonal allergies knock you…
Read MoreBy Caryn Gehlmann For years I’ve been saying that you can’t take a one-size-fits-all approach to aromatherapy, since we’re all unique in how we respond to different essential oils. This…
Read MoreThere can be nothing quite as debilitating to your day like a bad headache. And if you suffer from migraines it can absolutely shut down your day or your week!…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist We all know the benefits of regular exercise. But finding the motivation to do it can be challenging. Don’t give up! An excellent way to…
Read MoreBy Caryn Gehlmann Take a deep breath… has anyone ever given you that advice? It’s actually very good advice if you’re dealing with stress or anxiety. Aromatherapy can help you…
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