UPDATED MAY 2019 Because of our readers’ intense interest in finding relief from the debilitating and ongoing pain of shingles, we have expanded our article with more tips for prevention…
Read MoreBy Caryn Gehlmann Do you like to recenter yourself through yoga and/or meditation? Medical News Today has reported on many studies highlighting advantages of yoga and meditation, including countering cognitive…
Read MoreBy Caryn Gehlmann Do you have a hard time resting? You’re not alone! You sit down with a cup of tea to try and relax, but your phone keeps beeping….
Read MoreBy Caryn Gehlmann I’m so pleased to introduce you to Melanie Kasper, the founder of www.societywellness.com. We share a passion with Melanie on educating people about the benefits of living…
Read MoreBy Marisa Lampert Many find that acupressure, a therapy technique using the same meridians and acupoints as acupuncture, is an easy way to give yourself some self-care at home when…
Read MoreBy Caryn Gehlmann I was initially introduced to essential oils over 30 years ago when I was searching for a chemical-free fragrance, since synthetic perfumes gave me headaches. It turns…
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