By Marisa Lampert Many find that acupressure, a therapy technique using the same meridians and acupoints as acupuncture, is an easy way to give yourself some self-care at home when…
Read MoreBy Caryn Gehlmann I was initially introduced to essential oils over 30 years ago when I was searching for a chemical-free fragrance, since synthetic perfumes gave me headaches. It turns…
Read MoreBy Caryn Gehlmann We’re so fortunate to work in partnership with a variety of wellness practitioners who use e3’s essential oils and blends. Essential oils and acupuncture are a great…
Read MoreBy Caryn Gehlmann February is American Heart Month, so it’s a good time to explore how you can add essential oils to your heart health routine. After all…what could be…
Read MoreBy Caryn Gehlmann I’m so thrilled to introduce my dear friends to you, Sue Jones and Frankie Holzbach. We first met at an essential oil workshop years ago. Whenever I…
Read MoreBy Caryn Gehlmann We’ve been focusing on kindness this month and I fell in love with this quote by author Christopher Germer, “Self-compassion is simply giving the same kindness to…
Read More
