By Caryn Gehlmann I don’t think there’s anyone out there who doesn’t know about the benefits of regular exercise. But it can be hard to find the motivation to do…
Read MoreBy Caryn Gehlmann I’m so pleased to introduce you to Caitlin Rose Fears, a licensed massage therapist, who has for many years been incorporating essential oils for mind and body…
Read MoreBy Caryn Gehlmann It makes sense that reflexology and aromatherapy work hand in hand to promote health and well-being. I’ve had the privilege of working in partnership with many reflexologists…
Read MoreBy Caryn Gehlmann Do you like to recenter yourself through yoga and/or meditation? Medical News Today has reported on many studies highlighting advantages of yoga and meditation, including countering cognitive…
Read MoreBy Caryn Gehlmann Do you have a hard time resting? You’re not alone! You sit down with a cup of tea to try and relax, but your phone keeps beeping….
Read MoreBy Caryn Gehlmann I’m so pleased to introduce you to Melanie Kasper, the founder of www.societywellness.com. We share a passion with Melanie on educating people about the benefits of living…
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