By Caryn Gehlmann You’ve probably heard about the benefits of meditating, but have you heard of breathwork? Breathwork is similar to meditation in that it relies on the body, rather…
Read MoreBy Caryn Gehlmann Here at e3, we love collaborating with wellness practitioners and learning from them about how to maintain wellness by achieving more ease and balance, despite all the…
Read MoreBy Caryn Gehlmann Do you have a entire shelf dedicated to essential oils at home? What do you do when you travel? As much as you’d like to, you can’t…
Read MoreBy Caryn Gehlmann Antihistamines… we hear that word frequently, especially if you suffer from seasonal allergies. But what exactly is histamine? And are there essential oils with antihistamine properties that…
Read MoreMany of us are caregiving on some level with children, parents, or for the sandwich generation, both at the same time. And think about our healthcare professionals, such as nurses,…
Read MoreDue to increasing interest and concern over safe use of essential oils internally, this Essential Oils for the Digestive System blog was updated on 4-28-2021. No one likes an upset…
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