Outdoor & Active Life Style, Physical Wellness, Seasonal, Skin Care
Spring Essential Oil Blends: Recipes that Refresh
by Joni Keim Aromatherapy helps us to take good care of ourselves throughout the year. Each season brings a change in the weather, holidays, personal activities, and states of mind….
Read MoreOutdoor & Active Life Style, Physical Wellness, Seasonal, Uncategorized
What Essential Oils Help With Allergies? E3 Faves…
By Caryn Gehlmann It’s just not fair! When the weather finally starts warming up and you can get outside to enjoy your garden, hay fever and seasonal allergies knock you…
Read MorePhysical Wellness
Can Aromatherapy Soothe Migraines?
By Caryn Gehlmann No one likes to get a headache… but migraines, especially chronic migraines, can be downright debilitating and impact your quality of life. Thankfully, researchers have come a…
Read MorePhysical Wellness
Essential Oils for Surgery Recovery
By Caryn Gehlmann “First do no harm” is a popular saying in the field of healthcare. The idea is that, in certain cases, it may be better to do nothing…
Read MoreDIY, Emotional Balance, Physical Wellness
3 Easy Breathwork Techniques to Restore Calm
By Caryn Gehlmann You’ve probably heard about the benefits of meditating, but have you heard of breathwork? Breathwork is similar to meditation in that it relies on the body, rather…
Read MoreCommunity Partners, Physical Wellness
Maintain Wellness: Nurture More Ease and Balance
By Caryn Gehlmann Here at e3, we love collaborating with wellness practitioners and learning from them about how to maintain wellness by achieving more ease and balance, despite all the…
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