by Joni Keim Aromatherapy helps us to take good care of ourselves throughout the year. Each season brings a change in the weather, holidays, personal activities, and states of mind….
Read MoreBy Caryn Gehlmann It’s just not fair! When the weather finally starts warming up and you can get outside to enjoy your garden, hay fever and seasonal allergies knock you…
Read MoreBy Caryn Gehlmann No one likes to get a headache… but migraines, especially chronic migraines, can be downright debilitating and impact your quality of life. Thankfully, researchers have come a…
Read MoreBy Caryn Gehlmann “First do no harm” is a popular saying in the field of healthcare. The idea is that, in certain cases, it may be better to do nothing…
Read MoreBy Caryn Gehlmann You’ve probably heard about the benefits of meditating, but have you heard of breathwork? Breathwork is similar to meditation in that it relies on the body, rather…
Read MoreBy Caryn Gehlmann Here at e3, we love collaborating with wellness practitioners and learning from them about how to maintain wellness by achieving more ease and balance, despite all the…
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