How to Use Jasmine Essential Oil with Money-saving Tips

By Caryn Gehlmann, Clinical Aromatherapist

Jasmine is known for its enchanting fragrance and an abundance of therapeutic benefits for stress, hormones, skincare, and more. Would you like to know how to use Jasmine essential oil but you’re wary of the high price tag? Let’s explore how you can enjoy this amazing and versatile essential oil in a more cost-effective way.

Why is Jasmine essential oil so expensive? Jasmine blossoms must be carefully plucked to preserve their quality, and the labor-intensive nature of this process impacts the cost. It also takes a vast number of blossoms to produce a small quantity of oil. When you add increased demand to this laborious process it’s no surprise that Jasmine is a costly precious oil.

How to Use Jasmine Essential Oil for Its Exceptional Aromatherapeutic Properties

#1 — INHALATION

Here are some of the benefits of inhaling Jasmine essential oil:

Alleviates Stress: The soothing aroma of Jasmine possesses stress-relieving properties. Inhaling the scent can stimulate the release of certain chemicals in the brain, such as serotonin, which helps alleviate stress and uplift mood.

Minimizes Hormonal Stress: Inhaling the fragrance may help regulate hormones, particularly in women. Some women find it helps minimize the symptoms associated with menstruation or menopause. For more on this topic, including tips and recipes, see Essential Oils for Menopause — Experience The Calm!

Better Sleep: The calming and sedative properties of Jasmine make it an excellent choice for promoting better sleep. Inhaling the aroma before bedtime or adding a few drops to your pillow can create a relaxing bedtime routine and a more restful night’s sleep.

Money-saving tip: Instead of diffusing Jasmine essential oil, try a personal aromatherapy inhaler. This will allow you to enjoy all the benefits listed above but your essential oils will last much longer than they do in a diffuser.

#2 — TOPICAL APPLICATION

Here are some of the benefits of topical application of Jasmine essential oil:

Elixir for All Skin Types: Jasmine’s antiseptic and anti-inflammatory properties make it effective for treating skin conditions such as dermatitis and eczema. It’s known to help balance skin moisture levels, making it suitable for both dry and oily skin types. Adding a few drops of jasmine essential oil to lotion or carrier oil to enhance its skin-nourishing benefits.

Natural Aphrodisiac: Renowned for its sensual and alluring aroma, the fragrance is believed to enhance romantic feelings and boost libido. For a special treat, add Jasmine to a massage oil or lotion to create a romantic atmosphere.

Money-saving tip: Dilute Jasmine whenever you apply it topically. Not only does this save you money, but diluting with a carrier oil ensures you don’t irritate your skin and improves its spreadability, allowing it to be absorbed more effectively.

For many more application methods and detailed instructions,

see our Jasmine Absolute product page.

3 More Money-Saving Tips When You Use Jasmine

1: Choose Jasmine Absolute. Unlike steam distillation, Jasmine Absolute comes from solvent extraction. This process leaves behind a concentrated essence of jasmine. So Jasmine Absolute boasts a richer and more complex aroma in comparison to steam-distilled Jasmine. This complexity makes it a good choice if you’re interested in inhalation for its therapeutic properties, or if you’re using Jasmine for a personal fragrance or blend.

2: Buy Jasmine Pre-diluted. If you want to experience Jasmine, but don’t want to worry about the mixing and measuring required to dilute it with a carrier oil, you can purchase e3’s Jasmine Dilute. It’s a 5% dilution in Fractionated Coconut Oil which does not go rancid, has no aroma, and is non-greasy. As an added benefit, this dilute can be applied directly to the skin.

3: Explore Essential Oil Alternatives to Jasmine. While Jasmine is a cherished favorite, there are alternatives to explore, depending on the scent and therapeutic properties you are interested in. Here are a few solid substitutes that may resonate with your preferences and wellness goals:

• • Lavender: A well-known, affordable option to help reduce stress and anxiety. Lavender is also recognized for promoting better sleep and aiding in skincare, making it a multi-faceted substitute for Jasmine.
  • Ylang Ylang: If you’re drawn to floral and exotic scents, this could be the perfect alternative. With a sweet and romantic fragrance, Ylang Ylang is often used to reduce stress and improve mood, as well as for its potential aphrodisiac properties.
  • Geranium: This rosy and herbaceous scent, provides a balance between floral and green notes. This oil is valued for its potential to reduce stress, balance hormones, and enhance skin health. Geranium’s versatility makes it a nice alternative if you’re looking for a well-rounded essential oil.

One more note before you purchase Jasmine or any other essential oil. Avoid the trap of finding the cheapest versions of more costly precious essential oils to purchase. Often, suppliers will call something “Jasmine” but it’s either a different plant species or has synthetic fillers. Read about the origin of the essential oil, look for the Latin name to confirm it’s the plant you’re looking for, and always review the ingredient list.

Now that you know how to use Jasmine essential oil, which essential oil do you want to know more about next? We invite you to explore our blog. You can type in an essential oil in the search box to learn more, find new recipes in our DIY section, or review our Q&A articles for answers to frequently asked questions. If you can’t find the answer to your question on our blog, please contact e3’s team of clinical aromatherapists.

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