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I feel emotionally flat and overwhelmed like I need a reset, what would you suggest?
E3’s Jasmine Absolute — Heart-Opening Peace, Emotional Lift & Creative Inspiration
When you’re feeling overwhelmed or simply in need of a reset, Jasmine Absolute is one of aromatherapy’s most beloved emotional balancers. Its lush, sweet-floral aroma wraps around you like a warm embrace, soothing anxious thoughts, softening sadness, and helping your heart feel open, supported, and at ease again.
Latin name: Jasminum officinale var. grandiflorum
Country of origin: India
Part of the plant: Flowers
Obtained by: Solvent Extraction
Main biochemical components*: Benzyl benzoate+phytol, benzyl acetate, phytol acetate
Properties: Anti-depressant, antiseptic, aphrodisiac, antispasmodic, sedative.
Aroma: Sweet floral, rich, warm, heady, romantic.
Scent Note: Middle/Base
Blends Well With: Sandalwood for emotional stability and grounding; Ylang Ylang deepens sensual, uplifting qualities; Bergamot brightens mood and eases anxious edges; Cedarwood adds calm structure to the floral sweetness; Frankincense enhances spiritual connection, reflection, and breath.
Deeply aromatic with golden, slightly exotic undertones, Jasmine Absolute encourages inner calm while gently rekindling creativity, joy, sensuality, and emotional resilience. Just a drop can shift a heavy moment into one that feels softer, clearer, and more connected. It also helps ease sore muscles and cramps, and it’s often used for menstrual discomfort or tension. Need a nourishing tonic for dry or irritated skin? Jasmine Absolute is a natural. Discover even more therapeutic benefits below along with safe and easy-to-use application recommendations.
Note: Jasmine Absolute is potent — just a little provides full aromatic impact — so it’s best used in highly diluted blends or body oils.
Benefits & Therapeutic Uses
Physical uses: Muscle aches, muscle spasms, stiff joints, menstrual cramps, labor cramps.
Skin care uses: Dry skin, irritated skin, skin tonic.
Psychological uses: Nervousness, anxiety, stress, lack of sense of well-being, mild depression, worry, negativity, low libido, sleeplessness.
Subtle uses: Promotes creativity and sensuality. Eases grief and heartache. Inspires.
Notes: Use Jasmine highly diluted. Avoid during pregnancy and nursing.
*Chemical components: Chemical component percentages may vary. Essential 3 offers a Certificate of Analysis for review.
You can also buy Jasmine Absolute Dilute essential oil with a 5% dilution in fractionated coconut oil. (fractionated coconut oil does not go rancid, has no aroma, and is non-greasy) Dilutes may be applied directly to the skin.
Did You Know
Because jasmine flowers are small and fragile. The Absolute is extracted using solvents in a two-step process that results in a richer, concentrated, longer-lasting oil than steam-distilled essential oils. Jasmine is sometimes called “Queen of the Night” due to its intoxicating scent and aphrodisiac qualities, but its aroma can also have a deeply relaxing and mood-enhancing effect depending on how it’s used.
How to Use Jasmine Absolute for Skin Calming, Mood Enhancing
Add to Products: Essential oils can be added to pre-made, fragrance-free products to enhance their performance. Add 4-8 drops to 2 ounces of facial moisturizer; 6-30 drops to 1 ounce of lotion; 10-20 drops to 8 ounces of shampoo; 15-30 drops to 8 ounces of conditioner.
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of essential oil in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of essential oil in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.
Compress, Facial: Fill the sink with warm water. Add 1-3 drops of essential oil to the water and agitate the water to mix well. Lay in a clean washcloth, wring, and apply to face, with eyes closed, holding in place for 5-10 seconds. Repeat dipping, wringing, and applying – 3 times. Pat dry.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.
Facial Oil: Mix 2-5 drops of Jasmine Absolute essential oil in 1 ounce of a carrier such as jojoba, calendula, or rosehip seed oil.
Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again. (Avoid touching your nose with the tissue.)
Massage: Mix 6-15 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.
Perfume: Mix 10-20 drops of essential oil in 1 tablespoon of fractionated coconut oil. Apply to pulse points, such as inner wrists, behind knees, or backs of ankles.
Room Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
Skin Mist: Mix 10-40 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.
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The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)
