Description
e3’s Happy Heart Blend — Reawakening a joyful heart
Rediscover the path to a joyous heart, one healthy breath at a time, with e3’s Happy Heart blend. The floral yet earthy scent will awaken your senses to a springtime feeling of renewal and joy. A gentle way to reconnect with your heart center, especially if it feels a little heavy with anxiety or weary from grief.
e3’s Happy Heart Blend blend was designed to encourage you to take deep, reviving breaths. Your literal heart and your figurative heart (aka emotional state) need oxygen. Now, you can mindfully reinforce a positive sense of renewal and hope whenever your heart needs it. The “breath of fresh air” you’re looking for as you breathe in the new and breathe out the old.
Here’s the list of essential oils in Happy Heart Blend, in alphabetical order:
Bergamot: The citrusy and slightly floral scent adds a fresh and uplifting note
Cinnamon: The warm and spicy aroma can add a hint of sweetness and warmth
Jasmine: With its sweet and floral aroma, it’s often considered an aphrodisiac and can add a touch of sensuality
Patchouli: Earthy and exotic, sometimes associated with passion, it adds depth
Rose: This classic symbol of love has a rich and sweet fragrance known for its soothing and uplifting properties
Sandalwood: A warm and woody scent, that provides a grounding and calming element
Ylang Ylang: Known for its floral and exotic scent, it’s often associated with romance and can have a calming effect
How You Can Use Happy Heart Blend to Support Your Daily Self-Care
After Shower: After showering, while your skin is still wet, put 1-3 drops of the essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of this blend of essential oils in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of Happy Heart Blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of essential oil in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of essential oil in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of Happy Heart Blend on a tissue and inhale the aroma through your nose. Pause and inhale again. (Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of the essential oil blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Perfume: Mix 10-20 drops of this blend of essential oils in 1 tablespoon of fractionated coconut oil. Apply to pulse points, such as inner wrists, behind knees, or backs of ankles.
Room Mist: Mix 30-60 drops of the essential oil blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
~ Wear your Aromatherapy ~ Fashionable Jewlery ~
Hand Crafted Diffuser Earrings
These sassy moon earrings are suspended from hypoallergenic, sterling silver clasps. Now you can comfortably enjoy the centering power of aromatherapy, throughout your day. These sassy moon earrings are suspended from hypoallergenic, sterling silver clasps. Now you can comfortably enjoy the centering power of aromatherapy, throughout your day.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)