e3’s Sweet Spice Blend — Warming comfort on the coldest days
Grandma’s famous sugar & spice cookies, a cup of hot cider, a slice of pumpkin pie… All these treats have something in common — warming aromas that make us feel comfy and safe. e3’s Sweet Spice Blend captures that feeling with essential oils that will make you feel warm even on a cold and gloomy day — literally or emotionally. Diffuse or spritz in your room when you could use a little comfort.
Here’s the list of essential oils in Sweet Spice Blend, in alphabetical order:
Allspice: Warm, spicy, revitalizing
Balsam, Fir: Sweet, rich, deep balsamic, evergreen aroma
Bay Laurel: Light herbal, floral aroma. Promotes confidence and courage, reduces mental fog and fatigue
Clove Bud: Spicy with sweet, warm woodsy undertones. Promotes courage and clarity
Siberian Fir: Fresh woodsy aroma,fruity-balsamic undertone, crisp pine-like top note, calming and grounding
Nutmeg: Light, fresh, warm, spicy. Promotes creativity, reduces mental fatigue and nervous tension
Orange Sweet: Fresh bright citrus aroma, uplifts and inspires
How You Can Use e3 Sweet Spice Blend
Bath, Foot: Mix 1-3 drops of this blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Chest Rub: Mix 5-15 drops of Sweet Spice blend in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to your upper chest and upper back.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of essential oil blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Room Mist: Mix 30-60 drops of Sweet Spice blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
Gift Set Natural Skin Care Kit & Skin Care Book
This gift is going to make anyone who’s interested in healthy skin so happy! Essential oils can improve a number of skin conditions — from acne to aging, dryness to oiliness. Choose 3 of our most popular essential oils to keep skin looking and feeling radiant and receive a convenient case to carry them. This thoughtful gift comes with our favorite book on skincare, “Natural Skin Care: Alternative & Traditional Techniques,” by Joni Keim
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)