e3’s Grace Blend to Weather Life’s Storms with Ease & Serenity
Would you like to feel more graceful? This is not about the athletic grace of a ballerina, this is about feeling adaptable, kind (to yourself and others), and deeply appreciative for all that is beautiful. Being in tune with your body and soul — that’s the feeling we aimed to capture in this bottle of e3’s blend, Grace.
You’ll notice that this is a complex blend, but rather than feeling overwhelming to the senses, there is a sense of balance and harmony. In addition to the supple, soothing aroma, these oils are also particularly soothing for sore muscles or menstrual cramps.
Here’s the list of essential oils in Grace Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Basil ct. linalol: Indigestion, stomach spasms, menstrual cramps, muscle strain, nervous tension.
Chamomile Roman: Irritability, restlessness, anxiety, anger, stress, worry, impatience, shock, hyperactivity, muscle aches and cramps.
Clary Sage: Muscle aches, tension and cramps, nervous tension, mild depression, anxiety, stress, sleeplessness, emotional discomfort, lack of sense of well-being.
Dill: Anxiety, overwhelm, chaos, upset tummy.
Fennel Sweet: Emotional weakness, fear, anxiety, upset tummy.
Geranium: Muscle aches, imbalances, mild depression, mood swings.
Lavender: Exhaustion, imbalance, irritability, restlessness, anxiety, anger, tension, stress.
Mandarin: Restlessness, melancholy, anxiety.
Palmarosa: Poor circulation, fatigue, irritability, stress, mild depression, mental fog.
Peppermint: Mental fatigue, mental fog, anger, nervous stress, mild depression, muscle spasms and cramps, headaches, feeling over-heated
Rose: Muscle tension, mild depression, emotional imbalance, emotional discomfort, headaches, anxiety, stress, low libido, sleeplessness.
Sandalwood: Muscle tension, poor circulation, emotional discomfort, anxiety, stress, sleeplessness.
How You Can Use e3’s Grace Blend to Feel More In Tune with Yourself
Add to Products: Essential oils can be added to pre-made, fragrance-free products to enhance their performance. Add 4-8 drops to 2 ounces of facial moisturizer; 6-30 drops to 1 ounce of lotion; 10-20 drops to 8 ounces of shampoo; 15-30 drops to 8 ounces of conditioner.
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of essential oil blend in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil blend to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of Grace Blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of essential oil blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of essential oil in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.
Inhalation: Put 1-3 drops of Grace Blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops in 1 ounce of carrier oil or fragrance-free, natural lotion. Massage lotion mixture into aching muscles and on your abdomen for menstrual cramps. Apply warm compresses or a heating pad, if it feels good.
Room Mist: Mix 30-60 drops of essential oil blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
As women, many think we just need to endure the pain and discomfort before or during menstruation. Is that true? There is no magic wand, that’s for sure, but we can take proactive steps to improve our health and lower our stress, which often does wonders for our symptoms! In this article, we’ll focus on essential oils for PMS, menstrual cramps, and other frustrating symptoms that can hit anytime between ovulation and menstruation. READ MORE…
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)