Harmony Blend — Natural Support for a Healthy Defense Against Stress
Have you ever noticed how you get fatigued and even sick more often when you’re going through something stressful? This is especially the case with big life transitions — like getting married or divorced, moving, changing careers, taking care of elderly parents, etc.
e3’s Harmony Blend is designed to promote both physical and emotional balance to help give your immune system some relief when you’re under stress. The uplifting and soothing essential oils in this blend were carefully chosen to help you find the internal harmony you need to gracefully cope with change and keep moving forward.
What e3’s customers have to say:
“I absolutely LOVE the Harmony! I put it in the inhaler. It’s so refreshing, exhilarating, and calming all at the same time!! I’m going to have to start keeping it in my purse.” — Latrissa
Here’s the list of essential oils in Harmony Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Eucalyptus Radiata – Immune & lymphatic support, eases muscle tension. Gently uplifts and inspires.
Ravintsara – Immune & lymphatic support, calms and soothes anxious feelings, promotes clear thinking, and supports the desire for releasing our fears and creating change.
Saro – Anti-inflammatory, anti-microbial, immune support. Soothes nervous tension, uplifts emotion and mood.
How You Can Use Harmony Blend for Physical and Emotional Balance
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of this blend of essential oils in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of essential oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of the blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of Harmony Blend in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Compress: Fill a basin with water. (Warm water soothes, relaxes, and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil blend and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of the blend on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of Harmony Blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of essential oil blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Room Mist: Mix 30-60 drops of this blend of essential oils in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
This is a fantastic gift for anyone who wants to discreetly enjoy their favorite essential oils throughout the day. Rose quartz is recognized as a stone of universal love supporting feelings of care for self and others. Add a few drops of essential oil to the lava bead, breathe in the calming, soothing aroma and feel yourself being enveloped in an aromatherapy hug.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)