e3’s Habit Release Blend Empowers You to Make a Change for the Better
Changing habits isn’t easy. Letting go of something we’ve been doing for years, even if deep down we know it’s for the best, can cause emotional, mental, and physical stress. Whatever habit you’re trying to shed, e3’s Habit Release Blend is designed to support you! The blend of essential oils can help minimize stress, empowering you to intentionally change your routine or behavior.
Here’s the list of essential oils in Habit Release Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Balsam Peru: Emotional weakness, anxiety, tension, stress, mild depression.
Clary Sage: Nervous tension, mild depression, anxiety, stress, sleeplessness, emotional discomfort, lack of sense of well-being.
Frankincense: Restless mind, anxiety, tension, stress.
How You Can Use e3 Habit Release Blend to Kick that Habit to the Curb!
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of this blend of essential oils in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of essential oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of the blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of Habit Release Blend in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil blend and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of the blend on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of Habit Release Blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of essential oil blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Room Mist: Mix 30-60 drops of this blend of essential oils in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
More tips on how to use this blend can be found in this article, EOs for Healthy Lifestyle Habits — Kick Bad Habits.
You can also buy Habit Release Blend in a handy pre-mixed Roll-on or Spritzer.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)