By Caryn Gehlmann How are you adjusting to the fall season this year? For many of us, there is a normal transition period each new season with its shifting routines,…
Read MoreBy Caryn Gehlmann Take a deep breath… has anyone ever given you that advice? It’s actually very good advice if you’re dealing with stress or anxiety. Aromatherapy can help you…
Read MoreBy Caryn Gehlmann Menopause is a natural biological process, but for some women, it means having to endure some unpleasant side-effects. Aromatherapy won’t halt the upheaval but choosing certain essential…
Read MoreBy Caryn Gehlmann As you toss and turn you feel stress and anxiety mounting… you just can’t get to sleep! You’re not alone, I’m often asked for recommendations on essential…
Read MoreBy Caryn Gehlmann Patience… this is a quality we need as we continue to face all the unforeseen results of COVID-19 in our daily lives. It takes more time to…
Read MoreBy Caryn Gehlmann Welcome to the first installment of my new regular “Just for the Smell of It” series! I regularly come across aromatherapy tips and inspirations that I want…
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