By Caryn Gehlmann You’ve probably heard about the benefits of meditating, but have you heard of breathwork? Breathwork is similar to meditation in that it relies on the body, rather…
Read MoreBy Caryn Gehlmann The last couple of years have taught us to expect the unexpected — like this massive tree that landed recently on my brother and sister-in-law’s house in…
Read MoreBy Caryn Gehlmann Coping with grief is a unique journey for each of us. There are patterns and stages yet each of us goes through it a little differently. I…
Read MoreBy Caryn Gehlmann Are you starting to think about the need to embrace healthy lifestyle habits? Good for you! Changing habits isn’t easy. Letting go of something we’ve been doing…
Read MoreBy Caryn Gehlmann Uncertainty… that seems to be the word of the moment as we continue to muddle through the pandemic. Some things are getting better and some things are…
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