Product Information
Exploring the Health Benefits of Holy Basil Essential Oil
By Caryn Gehlmann, Clinical Aromatherapist
The many health benefits of Holy Basil essential oil make it a staple in holistic wellness practices worldwide. We recently added Holy Basil, also known as Tulsi, to our list of essential oil singles as we received more and more requests for it. Let’s explore the health benefits you can enjoy for your mind, body, and spirit.
Holy Basil is traditionally used in Ayurvedic practices. As it traveled from India west into Europe it became known as the “King of Herbs” and eventually as Sacred or Holy Basil or in Latin, Ocimum sanctum. There is something behind its modern and ancient popularity, as studies have reported favorable clinical outcomes on the use of Tulsi or Holy Basil.
Today, fresh, aromatic tulsi leaves and flowering tops are harvested at the peak of their potency to make high-quality essential oil. Its aroma offers a unique blend of warmth, sweetness, and a hint of spice that can invigorate your senses, balance your emotions, and support your body’s natural resilience.
5 health benefits of Holy Basil essential oil — it’s like a breath of fresh air for your emotional, physical, and mental well-being…
Stress and Anxiety Relief
Holy basil essential oil can be your ally in the battle against stress and anxiety. Its adaptogenic properties can help your body adapt to stressors more effectively, promoting a sense of calm and mental clarity. Inhalation can promote relaxation, alleviate tension, and uplift the mood, providing much-needed relief from the pressures of daily life.
Immune-Boosting Support
Holy basil strengthens your vital immune system, thanks to its rich array of antioxidants and antimicrobial compounds. Its immune-boosting properties help fortify your body’s natural defenses that ward off infections.
Soothing Respiratory Relief
With seasonal allergies or respiratory ailments, many find Holy Basil essential oil to be a soothing balm for their respiratory system. Its expectorant and decongestant properties can help clear the airways, ease your breathing, and relieve some of the symptoms of coughs, colds, and allergies. Inhale the invigorating aroma to facilitate easier breathing and give you a sense of vitality.
Skin Care Enhancement
Holy basil offers a wealth of benefits for skincare, thanks to its anti-inflammatory, antimicrobial, and antioxidant properties. It’s versatile too! Whether combating acne, soothing irritation, or rejuvenating aging skin, it’s invaluable in promoting a clear, radiant complexion. When diluted appropriately, it can be applied topically to address various skin concerns, promoting healing and enhancing the skin’s natural beauty.
Cognitive Mental Lift
Holy Basil has been used for centuries to uplift the mind, enhance clarity, and foster a sense of peace and inner strength or courage. Whether diffused in the air during study sessions or incorporated into a calming massage blend, you can use Holy Basil oil to sharpen your mental acuity and promote optimal brain health.
3 Easy Application Methods to Enjoy the Health Benefits of Holy Basil
Chest Rub: Mix 5-15 drops of this essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion. Apply to your upper chest and upper back.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of Holy Basil essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring, and apply 3 more times.
Inhalation: Put 1-3 drops of Holy Basil on a tissue or personal aromatherapy inhaler and inhale the aroma through your nose. Pause and inhale again.
Discover more application methods on our Holy Basil product page.
We’re excited to have Holy Basil available for our e3 customers! From its ability to help alleviate stress and anxiety to its profound effects on immunity, respiratory health, skincare, and cognitive function, along with its lovely fresh aroma, make it a staple for many aromatherapy lovers.
Are there other essential oils you want to know more about? We invite you to explore our blog. You can type in an essential oil in the search box to learn more, find new recipes in our DIY section, or review our Q&A articles for answers to frequently asked questions. If you can’t find the answer to your question on our blog, please contact e3’s team of clinical aromatherapists.
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