By Caryn Gehlmann, Clinical Aromatherapist We love hearing from you, because you bring to our attention aromatherapy basics we often take for granted. So when someone asked how we determine…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Body oils have been used for centuries to nourish the skin, relax the body, and create moments of quiet self-care. When essential oils are thoughtfully…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Bergamot essential oil is a favorite for us here at essential 3. We use it in many of our custom blends, not only because of…
Read MoreBy Joni Keim, Certified Aromatherapist,, Licensed Esthetician,Certified Nutritional Consultant Self-care is the foundation of a nurturing, supportive relationship with yourself. It is what you do to be healthy and feel…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Why is curiosity important? Curiosity is the quiet spark that brings you back to yourself. It nudges you toward the present moment and whispers, “Look…
Read MoreMint is one of those scents most of us think we already know. It’s clean. Fresh. Familiar. A quick inhale of mint essential oils and your mind usually says, “Oh…
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