By Caryn Gehlmann, Clinical Aromatherapist When heat rises, whether it’s a sweltering summer afternoon or the sudden rush of a menopause hot flash, having natural, aromatic ways to cool down…
Read MoreA personal letter to the e3 community from Caryn Gehlmann With Deep Gratitude To all of you who reached out, offered kind words, gave us grace, and stood by me…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Ever notice how one frustrating moment can hijack your whole day? It happens to all of us. But what if you could change the negativity…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Are you starting to think about the need to embrace healthy lifestyle habits? Good for you! Changing habits isn’t easy. Letting go of something we’ve…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist When a senior client (we’ll call her Julie, not her real name) recently reached out to me because she was experiencing new-onset panic attacks, I…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Let’s explore Geranium — its benefits, its varieties, and how you can use it to enhance your own health and well-being. I’ll also share some…
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