Pine Needle

Description

I want to breathe freely and feel like myself again. Everything feels heavy and stale.

E3’s Pine Needle — Your Congestion-Clearing, Forest-Fresh Reset

When everything feels congested — your head, your energy, even your mood — Pine Needle is a good essential oil to reach for. It has a clean, evergreen scent that instantly wakes things up. It helps open your chest, ease tight breathing, and lift the drained feeling that hangs on after stress or being cooped up inside.

Latin name: Pinus sylvestris
Country of origin: Bulgaria
Part of the plant: Needles
Obtained by: Steam distilled
Main biochemical components*: Alpha-pinene, beta-pinene, para-cymene
Properties: Antiseptic, bactericidal, deodorant, fungicidal, insecticidal.
Aroma:  Fresh, woodsy, clean, resinous, bright.
Scent Note: Middle
Blends Well With: Eucalyptus for clear breathing; Lemon for fresh, purifying energy;  Cedarwood for grounding and calm; Frankincense for immune support and emotional steadiness; and Peppermint for invigorating clarity and a refreshing boost.

Pine Needle makes you feel like you’re outside in the fresh air. It supports easier breathing, helps clear that foggy heaviness, and uplifts your whole system when you’re tired or run down. It’s also really comforting for achy muscles or stiffness after long days. Interestingly, people love using it when they want to feel more grounded and energized at the same time. It gives you a natural reset, helping your body feel stronger and your mind clearer. Discover even more therapeutic benefits below along with safe and easy-to-use application recommendations.

Benefits & Therapeutic Uses

Physical uses: Respiratory congestion, sinusitis, colds, flu, bronchitis, sore throat, infections (bacterial, fungal), muscle aches, stiff joints, poor circulation, water retention, fatigue, adrenal support, immune support.

Skin care uses: Congested skin, eczema, minor cuts, minor skin infections (bacterial, fungal), body odor, “smoker’s skin.”

Psychological uses: Mental fatigue, nervous exhaustion.

Subtle uses: Clears energy blocks. Dispels negative energy. Promotes self-confidence and willpower. Increases energy in the subtle bodies.

Notes: Use Pine Needle in a 1-5% dilution. May be sensitizing.

*Chemical components: Chemical component percentages may vary. Essential 3 offers a Certificate of Analysis for review.

Did You Know 

Native American tribes, particularly the Haudenosaunee (Iroquois), consumed pine needle tea for centuries to treat coughs and colds and to prevent illness. They  introduced the practice to European settlers, who used it to successfully combat scurvy, a deadly disease caused by a lack of Vitamin C. This is not an endorsement for ingesting Pine Needle essential oil, but its a clue to the benefits of using it topically.

How to Use Pine Needle to Clear Your Skin, Mind & Mood

After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Chest Rub: Mix 5-15 drops of essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to your upper chest and upper back.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.

Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.

Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)

Inhalation, Hot Water: Add 1-2 drops of essential oil to a small bowl of hot water. Keeping your eyes tightly closed, lean over the bowl and breathe in deeply yet gently, pause then exhale. Continue for 30 seconds. Inhale through your nose for respiratory or sinus conditions and through your mouth for throat issues or coughs. Repeat as desired.

Massage: Mix 6-30 drops of Pine Needle essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Room Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.

Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.

e3 Blends Containing Pine Needle Essential Oil

Adrenal Support

Evergreen Bliss Blend

Forest Blend

Joint Relief

Male Harmony

Purify

Discover More Ways to Benefit and Use Pine Needle

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The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)