Eucalyptus Smithii

Description

e3’s Eucalyptus Smithii — Respiratory Support & Muscle Relief

Latin name: Eucalyptus smithii
Country of origin: Australia
Part of the plant: Leaves
Obtained by: Steam distilled
Main biochemical components*: 1,8 cineole, pinene, limonene
Properties: Analgesic, anticatarrhal, anti-infectious, antiviral, balancing, decongestant, expectorant
Aroma: Soft, fresh, camphoraceous scent
Scent Note:  Top-Middle
Blends Well With: Peppermint, Lavender, Cinnamon, Patchouli, Ravintsara, Bay Laurel, Cedarwood, Lemon, Rosemary

Eucalyptus Smithii, known for its mild yet refreshing aroma, is a versatile essential oil valued for its ability to support respiratory wellness, making it an excellent choice during cold and flu season or whenever you need clearer breathing. Its naturally soothing properties also help ease muscle tension and provide comfort to joints. Its calming aroma also promotes relaxation and overall balance, making it a great addition to your self-care routine. Discover even more therapeutic benefits below, along with safe and easy-to-use application recommendations.

Benefits & Therapeutic Uses

Physical uses: Respiratory congestion, colds, flu, sinusitis, bronchitis, sore throats, infections (viral, bacterial), muscle aches, stiff joints, inflammation, headaches, immune support.

Skin care uses: Minor skin infections (viral, bacterial), insect bites, cold sores, devitalized skin.

Psychological uses: Mild depression, apathy.

Subtle uses: Clears energy blocks. Balances energy centers.

Notes: Avoid Eucalyptus, Smithii during pregnancy and nursing.

*Chemical components: Chemical component percentages may vary. Essential 3 offers a Certificate of Analysis for review.

Which One to Choose – Eucalyptus Citriodora, Eucalyptus Globulus, Eucalyptus Radiata or Eucalyptus Smithii?

Similarities: All eucalyptus essential oils work well for respiratory congestion and infection, immune support, and muscle aches. They all share a strong, refreshing, and camphoraceous aroma.

Differences: Eucalyptus Smithii is used for the prevention and treatment of muscle and joint aches. Due to its mildness, Eucalyptus Smithii is also often preferred for children and the elderly. Eucalyptus Citriodora has a fresh, lemony aroma used for air disinfecting and is a good choice for nighttime use since it’s less stimulating. Eucalyptus Globulus has a fresh and earthy aroma and is known for its strength. Eucalyptus Radiata is enjoyed for its milder, sweet aroma and is a good option for longer-term use.

How to Use Eucalyptus Smithii for Respiratory Support & Muscle Relief

After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.

Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, preferably fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Chest Rub: Mix 5-15 drops of Eucalyptus Smithii essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to your upper chest and upper back.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.

Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.

Inhalation: Put 1-3 drops of Eucalyptus Smithii essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)

Inhalation, Hot Water: Add 1-2 drops of essential oil to a small bowl of hot water. Keeping your eyes tightly closed, lean over the bowl and breathe in deeply yet gently, pause then exhale. Continue for 30 seconds. Inhale through your nose for respiratory or sinus conditions and through your mouth for throat issues or coughs. Repeat as desired.

Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Room Mist: Mix 30-60 drops of Eucalyptus Smithii essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting it into the eyes.

Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.

e3 Blends Containing Eucalyptus Smithii Essential Oil

Breathe Easy Blend, Resilience Blend

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The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of the body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)