e3’s Eucalyptus Globulus — Breathe Deeply, Feel Refreshed
Latin name: Eucalyptus globulus
Country of origin: Australia
Part of the plant: Leaves
Obtained by: Steam distilled
Main biochemical components*: 1,8 cineole, pinene, globulol
Properties: Decongestant, expectorant, analgesic, antibacterial, antiseptic, antispasmodic, antiviral, anti-inflammatory.
Aroma: Fresh and earthy, strong
Scent Note: Top-Middle
Combines well with: Lavender, Marjoram, Peppermint, Rosemary, Geranium, Cinnamon Leaf, Lemon, Ravintsara, Black Spruce, Pine Needle, Cedarwood
Eucalyptus globulus also known as Tasmanian blue gum is one of the most widely grown native trees in Australia. The essential oil is distilled from the leaves of this tree. It is most well known for its use to help respiratory conditions, such as relieving congestion. But there are also emotional benefits, such as stress relief, and a refreshing or re-energizing effect. Read more below.
Benefits & Therapeutic Uses
Physical uses: Respiratory congestion, colds, flu, sinusitis, bronchitis, sore throats, infections (viral, bacterial, fungal), fevers, muscle aches, stiff joints, poor circulation, headaches, immune support.
Skin care uses: Minor skin infections (viral, bacterial, fungal), insect bites, cold sores, devitalized skin condition.
Psychological uses: Mental fatigue, mental fog.
Subtle uses: Clears energy blocks. Inspires.
Notes: Avoid Eucalyptus, Globulus with high blood pressure. Avoid during pregnancy and nursing.
*Chemical components: Chemical component percentages may vary. Essential 3 offers a Certificate of Analysis for review.
Which One to Choose – Eucalyptus Citriodora, Eucalyptus Globulus, Eucalyptus Radiata, or Eucalyptus Smithii?
Similarities: All eucalyptus essential oils work well for respiratory congestion and infection, immune support, and muscle aches. They all share a strong, refreshing, and camphoraceous aroma.
Differences: Eucalyptus Globulus has a fresh and earthy aroma and is known for its strength. Eucalyptus Radiata is enjoyed for its milder, sweet aroma and is a good option for longer-term use. Eucalyptus Citriodora has a fresh, lemony aroma used for air disinfecting and is a good choice for nighttime use since it’s less stimulating. Eucalyptus Smithii is used for the prevention and treatment of muscle and joint aches. Due to its mildness, Eucalyptus Smithii is also often preferred for children and the elderly.
How You Can Use Eucalyptus Globulus to Ease Your Breathing
After Shower: After showering, while your skin is still wet, put 1-3 drops of Eucalyptus essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Chest Rub: Mix 5-15 drops of Eucalyptus essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to your upper chest and upper back.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil on several cotton balls or tissues; place nearby or tuck into the fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of Eucalyptus essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again. (Avoid touching your nose with the tissue.)
Inhalation, Hot Water: Add 1-2 drops of essential oil to a small bowl of hot water. Keeping your eyes tightly closed, lean over the bowl and breathe in deeply yet gently, pause then exhale. Continue for 30 seconds. Inhale through your nose for respiratory or sinus conditions and through your mouth for throat issues or coughs. Repeat as desired.
Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.
Room Mist: Mix 30-60 drops of Eucalyptus Globulus essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.
Read more from our blog:
E3 BLENDS CONTAINING EUCALYPTUS GLOBULUS ESSENTIAL OIL
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of the body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)