e3’s Female Harmony Blend Helps You Get Back into Your Groove!
Are there days where you feel a little disconnected? Many find our Female Harmony Blend eases the hormonal imbalances that come with PMS or menopause, but did you know it can also help when you’re just feeling a bit “off” or out of sorts? That’s because we’ve combined soft floral aromas with earthier notes to create a balancing, soothing blend to help you feel at harmony again.
What e3 customers have to say…
“Female Harmony is wonderful to help balance hormones!” – A. Miki
Here’s the list of essential oils in Female Harmony Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Chamomile, Roman: Muscle aches, menstrual cramps, upset stomach, muscle tension, headaches, irregular cycle, nervous tension, mild depression, emotional discomfort, worry, irritability, anxiety, sleeplessness, stress.
Clary Sage: Menstrual cramps, muscle aches, muscle tension, irregular cycle, imbalance, nervous tension, mild depression, anxiety, stress, sleeplessness, emotional discomfort, lack of sense of well-being.
Geranium: Muscle aches, poor circulation, imbalance, mild depression, mood swings.
Palmarosa: Poor circulation, fatigue, irritability, stress, mild depression, mental fog.
Rose: Menstrual cramps, irregular cycle, muscle tension, mild depression, emotional imbalance, emotional discomfort, headaches, anxiety, stress, low libido, sleeplessness.
Sandalwood: Menstrual cramps, muscle tension, poor circulation, emotional discomfort, anxiety, stress, sleeplessness, low libido.
How You Can Use e3’s Female Harmony Blend to Start Feeling Like Yourself Again
After Shower: After showering, while your skin is still wet, put 1-3 drops of this blend of essential oils in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive-skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion or body oil directly to damp skin.
Bath: Mix 4-8 drops of our essential oil blend in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of Female Harmony Blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of e3’s essential oil blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of this blend of essential oils in 1 ounce of carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil blend and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring, and apply 3 more times.
Compress, Facial: Fill the sink with warm water. Add 1-3 drops of Female Harmony essential oil blend to the water and agitate the water to mix well. Lay in a clean washcloth, wring, and apply to face, with eyes closed, holding in place for 5-10 seconds. Repeat dipping, wringing, and applying – 3 times. Pat dry.
Diffusion: Follow diffuser manufacturer’s instructions to fill the air with therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil blend on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.
Facial Oil: Mix 2-5 drops of Female Harmony Blend in 1 ounce of carrier such as jojoba, calendula, or rose hip seed oil.
Inhalation: Put 1-3 drops of e3’s essential oil blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of this blend of essential oils in 1 ounce of carrier oil or fragrance-free, natural lotion.
Skin Mist: Mix 10-40 drops of essential oil blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)