Muscle & Joint Kit

Description

Whether you overdid it at the gym or have a chronic issue with pain and inflammation, essential oils can help ease muscle and joint discomfort. From single oils to targeted essential oil blends you will find our most popular options below. Choose 3 to create your Muscle and Joint Essential Oil Kit and receive a case so you can carry them with you. Travel cases come in blue, orange, red, or green.

Essential Oils and Synergy Blends – Choose your favorite 3

Basil ct. linalol
Latin name: Ocimum basilicum
Properties: Analgesic, antispasmodic, balancing, energizing, soothing, refreshing
Use for: Muscle spasms, muscle strain, stiff joints, poor circulation,

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring, and apply 3 more times.

Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Peppermint
Latin name: Mentha piperita
Properties: Analgesic, anti-inflammatory, antispasmodic, astringent
Use for: Muscle aches, muscle spasms, sciatica, stiff joints, menstrual cramps

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring, and apply 3 more times.

Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.

Inflammation Blend
Ingredients: Chamomile German, Helichrysum, Lavender, Peppermint, Tea Tree, Wintergreen
Properties:  Calm and soothe inflammation as well as support the lymphatic and immune system.

Compress: Fill a basin with cool water. (Cool water relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring, and apply 3 more times.

Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion. Gently massage around area of inflammation.

Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.

Joint Relief
Ingredients: Eucalyptus Globulus, Juniperberry, Lavender, Marjoram  Sweet, Pine Needle
Properties:  Warms and soothes joints to promote comfort and mobility

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring, and apply 3 more times.

Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Massage Blend
Ingredients: Eucalyptus Globulus, Douglas Fir Needle, Lavender, Niaouli, Peppermint, Rosemary ct. cineole, Tea Tree
Properties: Soothes overworked muscles and calms emotional tension

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring, and apply 3 more times.

Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Muscle Soothe
Ingredients: Fennel Sweet, Lavender, Lemon, Lemongrass, Peppermint, Rosemary ct. cineole
Properties: Ease tension, promote emotional balance

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring, and apply to the area in need for approximately 1-5 minutes. Dip, wring, and apply 3 more times.

Note: This product already reflects significant savings and is thereby excluded from any discounts or coupon offers.

The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)