Restful Sleep Kit

Description

Insomnia is never pleasant and the side effects can have a negative impact on your health. More and more people are turning to essential oils to promote a healthy night’s sleep. Choose 3 from our most popular options below for your Essential Oil Restful Sleep Kit and receive a convenient case to carry them with you when you travel. Travel cases come in blue, orange, red, or green.

Essential Oils and Synergy Blends – Choose your favorite 3

Lavender, French
Latin name: Lavandula angustifolia
Properties: Sedative, balancing

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Sleep Aid: Take 2 tissues and add 1 drop of Lavender to each; tuck 1 tissue in either side of your pillow case and breathe in the soothing, relaxing aroma all night

Marjoram, Sweet
Latin name: Origanum marjorana
Properties: Nervine, sedative

Diffuser: In a glass jar add 1/2 cup Epsom Salt and 20 drops of Marjoram Sweet. Put the lid on and shake well. Keep the jar on your bedside table. Before you get into bed shake the jar again and then open the lid. Keep the jar open while you relax or read; close the jar when you are ready to go to sleep.

Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Meditate Roll-On
Ingredients:  Bergamot FCF, Cedarwood Atlas, Frankincense, Patchouli, Sandalwood
Properties: Promotes quiet mind and relaxation

Before Bed: Apply directly on your chest, torso, back of neck, shoulders, and bottom of feet. You can also apply a small amount in the palm of your hands; cup your hands over your nose and inhale the aroma.

Relax
Ingredients: Geranium, Lavender, Marjoram Sweet, Vetiver
Properties:  Calms and relaxes the body to promote deep restorative sleep

Body Lotion: Add 6-30 drops of essential oil in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.

Room  or Linen Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use. Mist the air or bed linens; avoid getting the mist into the eyes.

Serenity
Ingredients: Bergamot FCF, Cedarwood USA, Frankincense, Lime, Rose, Vetiver, Ylang Ylang Extra
Properties: Promotes tranquility and peace

Massage: Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion. Use to massage arms, legs, hands and feet before bed.

Room or Linen Mist:  Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use. Mist the air or bed linens; avoid getting the mist into the eyes.

Sleeptime
Ingredients: Chamomile Roman, Lavender, Mandarin Red, Sandalwood
Properties: Encourages relaxation to promote deep and rejuventating sleep

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Room or Linen Mist:  Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use. Mist the air or bed linens; avoid getting the mist into the eyes.

Sleep Aid: Take 2 tissues and add 1 drop of essential oil to each; tuck 1 tissue in either side of your pillow case and breathe in the soothing, relaxing aroma all night.

Note: This product already reflects significant savings and is thereby excluded from any discounts or coupon offers.

The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)