By Caryn Gehlmann, Clinical Aromatherapist If you’ve ever shopped for essential oils and found yourself staring at Spanish Sage, Sage, and Clary Sage, wondering how to choose the right sage…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Have you ever caught the scent of something that instantly transported you to another time or place? Maybe it’s fresh-cut lavender, warm herbs fresh from…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist The word self-care can sometimes feel like one more thing on an already overflowing list, can’t it? (I confess that the word self-care irritates me.)…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Bergamot essential oil is a favorite for us here at essential 3. We use it in many of our custom blends, not only because of…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Have you ever wondered how a fragrant lavender flower, a juicy orange peel, or delicate jasmine blossoms become the essential oils you love to use?…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Life throws us all kinds of curves, doesn’t it? Some days feel steady and grounded. Others feel noisy, rushed, emotionally heavy, or just out of…
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