e3’s Transition Blend Helps You Ease into Change
Change is a part of life, but sometimes transitions can feel bumpy at best. Transition is an extraordinary blend with a wide and well-balanced range of scent notes that calms, balances, uplifts, and stabilizes. You can use our Transition Blend of essential oils in your daily self-care routine to reset and balance your mood. Whenever you feel a little disoriented or overwhelmed by change, grab Transition Blend instead of biting your nails or eating that quart of ice cream!
Here’s the list of essential oils in Transition Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:
Bergamot, FCF: Mild depression, stress, anxiety, nervousness, mood swings, apathy.
Black Spruce: Stress, anxiety, mental fog.
Frankincense: Tense breathing, rapid breathing, anxiety, stress, nervous tension, fear, restless mind.
Geranium: Stress, anxiety, mood swings, mild depression.
Ho Wood: Calms anxiety, tension, stress and promotes feelings of peace.
Hyssop, Decumbens: Tense breathing, anxiety, tension, stress, mild depression, mental fog, inability to concentrate.
Melissa: Rapid breathing, anxiety, mild depression, tension, crisis, fear, shock, anger.
Myrrh: Anxiety, tension, emotional coolness, apathy.
Rose: Mild depression, stress, anxiety, irritability, tension, emotional coolness, sleeplessness, anger, fear.
Sandalwood: Anxiety, tension, stress, sleeplessness, sense of isolation, emotional instability.
Methods of Use for Transition Blend of Essential Oils
After Shower: Mix 1-3 drops of Transition Blend of essential oils with your choice of carrier oil or lotion. After lightly toweling dry, evenly spread your mixture over your legs, arms, and torso. Avoid sensitive skin areas.
Bath: Mix 4-8 drops of essential oil blend in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops this blend of essential oils in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of Transition Blend of essential oils in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of essential oil blend in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of Transition Blend of essential oils on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of the blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of essential oil blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Room Mist: Mix 30-60 drops of this blend of essential oils in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.
For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.
Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)