By Caryn Gehlmann, Clinical Aromatherapist Bergamot essential oil is a favorite for us here at essential 3. We use it in many of our custom blends, not only because of…
Read MoreBy Joni Keim, Certified Aromatherapist,, Licensed Esthetician,Certified Nutritional Consultant Self-care is the foundation of a nurturing, supportive relationship with yourself. It is what you do to be healthy and feel…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Why is curiosity important? Curiosity is the quiet spark that brings you back to yourself. It nudges you toward the present moment and whispers, “Look…
Read MoreMint is one of those scents most of us think we already know. It’s clean. Fresh. Familiar. A quick inhale of mint essential oils and your mind usually says, “Oh…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Close your eyes, take a deep breath as you smell Cedarwood oil and you’re transported to the forest. It comes as no surprise that Cedarwood…
Read MoreBy Caryn Gehlmann, Clinical Aromatherapist Sometimes an essential oil finds you before you know what you need it for. Cardamom is often like that. You catch its aroma and pause….
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