Q&A with Caryn, Seasonal
Can Aromatherapy Help during Wildfire Season? 5 Surprising Ways It Can!
By Caryn Gehlmann, Clinical Aromatherapist Smoke, poor air quality, and the uncertainties of wildfire season are becoming an all-too-common problem. My friends and I have experienced some fearful moments during…
Read MoreEmotional Balance, Skin Care, Subtle/Energetic
Gentle Transitions: How Neroli Helps You Move Through Life with Greater Ease
By Caryn Gehlmann, Clinical Aromatherapist Think of all the gentle transitions you go through every day. Walking through the front door after work. Preparing for an important conversation. Sitting in…
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e3’s Simple Guide: How to Choose the Right Sage Essential Oil For YOUR Needs
By Caryn Gehlmann, Clinical Aromatherapist If you’ve ever shopped for essential oils and found yourself staring at Spanish Sage, Sage, and Clary Sage, wondering how to choose the right sage…
Read MoreInspiration, Subtle/Energetic
Essential Oils for Joy: Bring Lightness & Vitality to Your Day
By Caryn Gehlmann, Clinical Aromatherapist Have you ever caught the scent of something that instantly transported you to another time or place? Maybe it’s fresh-cut lavender, warm herbs fresh from…
Read MoreEmotional Balance, Product Information
Brighten Your Day: A Simple Way to Bring More Lightness, Clarity, and Energy
By Caryn Gehlmann, Clinical Aromatherapist The word self-care can sometimes feel like one more thing on an already overflowing list, can’t it? (I confess that the word self-care irritates me.)…
Read MoreQ&A with Caryn, Product Information, Skin Care
Bergamot vs Bergamot FCF — What does FCF mean?
By Caryn Gehlmann, Clinical Aromatherapist Bergamot essential oil is a favorite for us here at essential 3. We use it in many of our custom blends, not only because of…
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