Quiet Strength

Description

e3’s Quiet Strength for a Calm Sense of Steadiness

There are moments when life asks a little more of us. A difficult conversation. A long day with too many demands. A new challenge that stretches us beyond what’s comfortable. In those moments, it helps to have something that reminds you that you’re stronger than you feel. That’s why we created Quiet Strength.

Its aroma reminds us of stepping outside just before the day begins, when the world is still wrapped in silence and the morning air feels cool and fresh. Before the noise of everyday life, there’s a moment of calm where you can simply breathe. In that quiet, it’s often easier to hear your own inner wisdom.

Quiet Strength blends fresh woods, soft citrus, and clean herbal notes for an aroma that feels grounding, steady, and quietly uplifting. It’s an invitation to pause, take a slow, deep breath, and reconnect with the courage and resilience that have been within you all along.

Whether you’re preparing for an important meeting, navigating a life change, or simply feeling overwhelmed by the pace of the day, Quiet Strength offers a gentle reminder to return to yourself. From that place of steadiness, it’s easier to meet whatever comes next with greater clarity, confidence, and ease.

What e3’s customers have to say!

“WOW, the smell is wonderful, I never expected it as my wife “insisted” I give it a try as the Zoom meetings are starting to get “old.” She puts a few drops on a tissue and sits it on top of my desk…easy way to keep it in the air and I find I even pick it up to inhale in ‘those moments.’ ” – Michael

Here’s the list of essential oils in Quiet Strength Blend, in alphabetical order. We’ve included the therapeutic uses that are relevant to this blend:

Bergamot, FCF: Uplifting, Immune support, mild depression, stress, anxiety, nervousness, mood swings, apathy.
Cedarwood, Atlas: Grounding, Poor lymphatic circulation, immune support, stress, tension, anxiety, emotional exhaustion, emotional instability.
Frankincense: Quieting, centering, Tense breathing, shallow breathing, rapid breathing, immune support, anxiety, stress, nervous tension, fear, restless mind.
Lavender: Calming, balancing, Tense breathing, lymphatic support, stress, nervous tension, anxiety, nervous exhaustion, mood swings, anger, sleeplessness.
Pine Needle: Clarifying, fatigue, adrenal support, immune support, mental fatigue, nervous exhaustion.
Tea Tree: Purifying, immune support, nervous exhaustion, mild depression, mental fatigue.

How You Can Use e3’s Quiet Strength Blend to Feel More Steady and Capable

After Shower: After showering, while your skin is still wet, put 1-3 drops of e3 essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive-skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion or body oil directly to damp skin.

Bath: Mix 4-8 drops of Quiet Strength essential oil blend in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Bath, Foot: Mix 1-3 drops of this essential oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Body Lotion: Add 6-30 drops of the essential oil blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.

Body Oil: Mix 6-30 drops of Quiet Strength Blend in 1 ounce of carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.

Diffusion: Follow diffuser manufacturer’s instructions to fill the air with therapeutic aroma.

Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of e3’s essential oil blend on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.

Inhalation: Put 1-3 drops of Quiet Strength Blend on a tissue and inhale the aroma through your nose. Pause and inhale again. (Avoid touching your nose with the tissue.)

Massage: Mix 6-30 drops of the essential oil blend in 1 ounce of carrier oil or fragrance-free, natural lotion.

 Discover More Ways to Benefit and Use Quiet Strength

Quiet Strength: Finding the Courage to Stand Steady When Life Feels Uncertain

The Methods of Use are general guidelines. Individual sensitivities, desired results, and the characteristics of the essential oil(s) used must all be considered. Adjust methods and proportions accordingly.

For external use only. Always dilute before use. Keep out of reach of children. Avoid eyes and other sensitive areas. Keep away from direct flame – essential oils are flammable. If pregnant or nursing, consult a physician before using essential oils. Store at room temperature and avoid direct sunlight.

Aromatherapy: The use of natural, aromatic substances, known as essential oils, to enhance the well-being of body, mind, and spirit. (This statement has not been evaluated by the FDA. No information provided is intended to diagnose, treat, cure or prevent any disease.)